Upon receiving a MaxQ session reminder, you arrive and a health coach welcomes you, masked, checks your temperature, and socially distant because MaxQ Metabolic Fitness does it all on it's own.
IVR-Equipped MaxQ machines electronically senses your strength and automatically adjusts resistance so you can perform multiple maximum reps in a single set. MaxQ is effective, efficient, and safe so try for free at 3 Tampa Bay locations!
It is well know that the very last rep, that you can barely do using conventional strength machines, is the single effective rep in the set. Potentially every rep in the set, shown in red, can be effective. This is why we invented IVR and this is also why a MaxQ Metabolic Fitness session is only 15 minutes and done two times a week makes you strong while burning fat for maximum recovery/results.
Bob KIssel opened the first MaxQ Metabolic Fitness studio in South Tampa in 2011. IVR and the MaxQ Fat-Loss Process was invented out of total necessity. As we age, we lose muscle and bone causing fat gain, diabetes, sarcopenia, osteoporosis and several other illnesses, but there has not yet been a solution for muscle loss. Through 9 years and over 50 ,000 one-on-one 15- minute sessions, Bob perfected IVR technology and the MaxQ Fat-Loss Process. Try it for free at 3 Bay Area locations.
Sustainable lifestyle fitness is not about how many calories you burn while exercising/dieting, it's all about the number of calories that our bodies burn 24/7, if the correct conditions are set. This is what we do and why we are MaxQ Metabolic Fitness. We metabolically enable you to burn fat while your recovering, not by making you do more exercise. It's the smart way to fitness. Let us prove it to you...all it takes in 15 minutes.
Your gym uses resistance which remains fixed while your strength changes throughout a set of repetitions.
Referring to the graph, note the big difference between what you are capable of lifting on each rep (shown in blue) and what your actually lifting (shown in green).
Intelligent Variable Resistance automatically adjusts to your changing strength throughout a set of repetitions.
Referring to the graph, notice how strength (shown in blue) is equal to resistance (shown in green) so that up tp every rep can be a Maximum Quality (MaxQ) rep.
We use 5 compound double axis machines, which work groups of groups of muscle enabling us to effectively hit every muscle below your sternocleidomastoid. These 5 machines combined with IVR provide effective reps that cause your heart rate to accelerate 60-80% of max heart rate giving you all the cardio you'll ever need in the least amount of time, possible. After each IVR set, you switch hand placement which stretches the target muscle area.
The graphic shows the 5 main muscle areas; Upper Torso Front, Upper Torso Back, Mid Torso Front(Abdominals), Mid Torso Back, Lower Body (Glutes, Quads, Hams, Calves).
Noel is an attorney. With hardly any free time from his clients and his wife and three kids, Noel is a typical busy professional who needs results in and on less time. Noel's results were anything but typical and In just three months at MaxQ, Noel lost 64.5 lbs or 24.5% of his starting weight, gained 8% muscle, lost 14.6% fat,, and 9% visceral fat in 15 minutes 2 times a week.
He won S. Tampa Magazines Biggest Loser Contest and since 2013 no one has beaten his 24.5% body fat loss in 90 days.
Vicki is a church administrator who hated to exercise because it normally takes way too much time and lacked the promise of results. She wanted to know how to lose weight fast. Each year, over the past 20 years, Vicki found herself growing larger with no solution in sight...until she caught wind of this new type of workout. In 8 months, Vicki lost 80 pounds fast while building 10 pounds of muscle in 15 minutes, two times a week.
Cindy is a busy professional in the legal transcribing sector. She had tried everything but nothing worked. As she aged, she struggled with "female" issues and wanted to feel better. She was skeptical, 15 minutes 2 times a week? really? In 5 months, Cindy lost 45 pound and felt the best she had since college.
A busy professional, mother of two, Maria was fit all her life but began gaining weight. She tried everything but couldn’t find a solution to her metabolic slowdown. One day Maria noticed a neighbor who appeared to be losing weight almost every time she saw her. Luckily, her neighbor was a MaxQ client. Maria tried it and in four months Lost 23.4 Pounds of Fat while Gaining 3.2 Pounds of Muscle as her metabolism reached MaxQ.
Penny worked for a large health care company and was moving up the ladder. While her pay was increasing so was her weight as additional responsibility left her little time to workout. A colleague told her about MaxQ as Tampa's best way to lose weight fast and 120 days later, Penny lost 20.3 pounds of fat in 15 minutes two times a week.
Emily is a college student working on her Masters degree. Like many college students, sorority life can be filled with parties and junk food. She wanted to make a statement at her job interviews and needed a little help, quick. In just 90 days, Emily dropped 15 pounds of fat in just 15 minutes two times a week.
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