Guaranteed Improvement in Body Composition With Only 15 Minutes of Exercise 2 Times Per Week!
Discover this revolutionary way of training. Independent training with personal health coaching. Every muscle group is targeted by performing 1 set of 10 reps on 5 machines. Each MaxQ Metabolic set is One-and-Done.
Each of the 5 MaxQ Metabolic sets are designed to match your personal maximum momentary strength. Each of the patented machines electronically sense your momentary strength and then automatically adjusts resistance triggering the MaxQ Metabolic Effect.
During the MaxQ Metabolic Effect, protein synthesis begins, muscle is built and simultaneously, fat is burned over the next 72-hours, while you feed your muscles through a macro-nutrient rich diet custom created just for you. MaxQ Metabolic sessions eliminate the need to do any additional activity. You’re free to simply enjoy your extra time doing the things you love!
We measure your results by monitoring your body re-Composition and total strength at each private session. This ensures quantitatively predictable and repeatable improvements in muscle to fat ratio and total strength.
CONVENTIONAL SET:
MAXQ METABOLIC SET:
Muscle microscopically breaks down against resistance that is greater than momentary strength causing muscle to build back stronger through a process called Protein Synthesis. This occurs when performing a 1RM or Resistance Maximum repetition which can only be lifted once, hence the term 1RM. Any repetitions beyond 1RM are said to be sub-maximal and insufficient to achieve Protein Synthesis.
Despite this physiological opportunity, attempting a 1RM during a Conventional Set is ineffective and can easily cause injury. As a result, resistance must be set sub-maximally below strength (see above) so that several sets of repetitions must be performed consuming hours of time per week.
However, the MaxQ Metabolic Set electronically senses and adjusts for strength so that 1RM’s can be achieved on up to every repetition (Right) in a single one-minute Resistance Maximum set causing Protein Synthesis. We can customize the intensity of the resistance to suit any body type regardless of age, sex, or conditioning level.
The MaxQ Metabolic Effect has a myriad of benefits on the human body.
Below are just the highlights:
I started at MaxQ a little over 3 years ago. I had just turned 60 and decided that I needed to build muscle to get through life stronger. I had lifted weights 30 some years earlier and so I was aware of how I would feel. At that time though, I worked out 1 hr or so 5 days a week. The results were very good and VERY inferior to the results I've achieved with MaxQ Fitness. I lost quite a bit of weight very fast. Faster than expected. And as before, I figured I would put some of the weight back on. But 3 yrs later, eating a slightly modified diet, and working out 15 minutes each week, has been crazy good. I am strong and I feel it. That is just the best. I turn 64 in a couple of weeks and my advise is take care of your body. It's the only one you get to use! If you can do that with a little change to the way you feed your body, do it. If you can get awesome results in a few minutes a week at MaxQ Fitness... DO IT!
Donna C.
Bob with MaxQ Fitness has been working with me for about 2 years. I initially tried it because it's so fast and I'm very busy so traditional exercise classes have always been difficult to work into my schedule. But it totally works! When combined with a higher protein, lower carb diet and overall healthy lifestyle, I have seen results through more muscle tone, less fat and my clothes fit better. Bob's the best!
Krista M.
I've lifted weights throughout my life but have never changed my body until I started MaxQ. Bob understands the body and nutrition, I've followed his program and see results. I'm stronger, I no longer have the afternoon slump and feel great. I would highly recommend him.
Lori W.
All Rights Reserved | MaxQ Fitness