MaxQ Studios in South Tampa and St. Petersburg
Lose weight, start exercising, stay young and vital and improve your lifestyle. Whatever your life goals are!
Fit in 15 Minutes. It Will Happen!
Guaranteed Improvement in Body Composition With Only 15 Minutes of Exercise 2 Times Per Week!
Discover this revolutionary way of training. Independent training with personal health coaching. Every muscle group is targeted by performing 1 set of 10 reps on 5 machines. Each MaxQ Metabolic set is One-and-Done.
Each of the 5 MaxQ Metabolic sets are designed to match your personal maximum momentary strength. Each of the patented machines electronically sense your momentary strength and then automatically adjusts resistance triggering the MaxQ Metabolic Effect.
72 Hour Window After the Workout: The MaxQ Metabolic Effect
During the MaxQ Metabolic Effect, protein synthesis begins, muscle is built and simultaneously, fat is burned over the next 72-hours, while you feed your muscles through a macro-nutrient rich diet custom created just for you. MaxQ Metabolic sessions eliminate the need to do any additional activity. You’re free to simply enjoy your extra time doing the things you love!
You Can Expect Results Every 72 Hours!
We measure your results by monitoring your body re-Composition and total strength at each private session. This ensures quantitatively predictable and repeatable improvements in muscle to fat ratio and total strength.
"I can travel and do activities with friends knowing I can come back in and work out, and lose whatever fat I may have gained while I was out enjoying myself."
Joanie H.
What Makes MaxQ so Different?
CONVENTIONAL SET:
MAXQ METABOLIC SET:
The Science Behind the MaxQ Metabolic Effect
Muscle microscopically breaks down against resistance that is greater than momentary strength causing muscle to build back stronger through a process called Protein Synthesis. This occurs when performing a 1RM or Resistance Maximum repetition which can only be lifted once, hence the term 1RM. Any repetitions beyond 1RM are said to be sub-maximal and insufficient to achieve Protein Synthesis.
Despite this physiological opportunity, attempting a 1RM during a Conventional Set is ineffective and can easily cause injury. As a result, resistance must be set sub-maximally below strength (see above) so that several sets of repetitions must be performed consuming hours of time per week.
However, the MaxQ Metabolic Set electronically senses and adjusts for strength so that 1RM’s can be achieved on up to every repetition (Right) in a single one-minute Resistance Maximum set causing Protein Synthesis. We can customize the intensity of the resistance to suit any body type regardless of age, sex, or conditioning level.
The MaxQ Metabolic Effect has a myriad of benefits on the human body.
Below are just the highlights:
- Improves Heart Health
- Clears Brain Fog
- Alleviate Constant Fatigue
- Improves Immunity from Disease and Viruses
- Reverses Obesity and Pre-Diabetes, Diabetes, Insulin Resistance.
- Provides Fat Loss without Loss of Muscle and Metabolism
- Overcomes Thyroid Conditions such as Hashimoto’s
- Improves Skin and Hair Health
