Find Simple

I see it all the time…people running on Bayshore, MacDill and Bay to Bay…and I think to myself “if they only knew, it would be soooo much easier, better, faster…SIMPLE.”   Schedule an initial free session with Janee in Carrollwood at or...

Protein Synthesis is How Muscle is Built

This article does a pretty good job explaining the best types of nutrition for Protein Synthesis, however the only foods on this list in which I do not recommend are Beans and Nuts & Seeds, everything else in this article is good.  Remember that in order to...

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