The Psychology of Eating

This article addresses a common pitfalls of clean eating.  If clients fall of the proverbial wagon, no worries. At MaxQ Metabolic Fitness, your metabolism is probably strong enough to burn off the crud you ate and if you did a major face plant off of the wagon, just...

Protein and Protein Synthesis

We’re seeing it more and more…food marketers waking up to the miraculous benefits of protein, strength training, and Protein Synthesis.  However, 30 grams of protein 6 times a day may be right or maybe wrong depending upon the amount of muscle.   At MaxQ...

Find Simple

I see it all the time…people running on Bayshore, MacDill and Bay to Bay…and I think to myself “if they only knew, it would be soooo much easier, better, faster…SIMPLE.”   Schedule an initial free session with Janee in Carrollwood at or...

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