Muscle/Brain Link

http://www.ideafit.com/fitness-library/resistance-training-improves-mental-health Performing 1 RRM (Recurring Maximum Repetitions) 100% Maximum Contraction is the best thing you can do for your physical as well as mental...

The Psychology of Eating

This article addresses a common pitfalls of clean eating.  If clients fall of the proverbial wagon, no worries. At MaxQ Metabolic Fitness, your metabolism is probably strong enough to burn off the crud you ate and if you did a major face plant off of the wagon, just...

Protein and Protein Synthesis

We’re seeing it more and more…food marketers waking up to the miraculous benefits of protein, strength training, and Protein Synthesis.  However, 30 grams of protein 6 times a day may be right or maybe wrong depending upon the amount of muscle.   At MaxQ...

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