Weight Training Burns More Fat Than Running

This study showed that weight training is more effective than running in burning fat.  At MaxQ Metabolic Fitness, we use patented technology that takes weight training to even an entirely new level that the weight training used in the study.  All we need is 15...

72 Hour Recovery Process

I’ve described the tear and repair process whereby muscle tissue is broken creating an adaptation response in which muscle fibers repair thicker and stronger.  However, muscle tissue repair only occurs during protein synthesis whereby every two hours synthesis...

MaxQ Time Saving Results

The first time clients visit MaxQ Fitness, they notice a totally different type of gym. It’s not just the obvious reality that as soon as the “machine and you become one” providing the most effective, efficient, and results-stimulating workout you ever had in...

MaxQ Overview Fitness Breakdown & Recovery

Clients of MaxQ Fitness experience muscular breakdown followed by muscular recovery stimulating increases in muscle fiber density, resting metabolic rate, and decreasing fat, collectively referred to as RESULTS.   Every repetition caries an exercise performance...

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