72 Hour Recovery Process

I’ve described the tear and repair process whereby muscle tissue is broken creating an adaptation response in which muscle fibers repair thicker and stronger.  However, muscle tissue repair only occurs during protein synthesis whereby every two hours synthesis...

Optimal Protein Choices

Sources Choose free-range, cage-free, grass fed and no hormone added sources whenever possible and avoid farm raised fish. Lean Chicken and Turkey Lamb Game Shellish Cold Water Fish Lean Red Meats (2-3x per week) Eggs Low Fat Cottage Cheese Low Fat Feta/Goat Chesse...

MaxQ Overview Fitness Breakdown & Recovery

Clients of MaxQ Fitness experience muscular breakdown followed by muscular recovery stimulating increases in muscle fiber density, resting metabolic rate, and decreasing fat, collectively referred to as RESULTS.   Every repetition caries an exercise performance...

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