MaxQ Metabolic Fitness Blog

Muscle/Brain Link

http://www.ideafit.com/fitness-library/resistance-training-improves-mental-health Performing 1 RRM (Recurring Maximum Repetitions) 100% Maximum Contraction is the best thing you can do for your physical as well as mental...

Weight Training Burns More Fat Than Running

This study showed that weight training is more effective than running in burning fat.  At MaxQ Metabolic Fitness, we use patented technology that takes weight training to even an entirely new level that the weight training used in the study.  All we need is 15...

Personal Trainer’s Pain Points

This link lists the top reasons that Personal Trainer's claim prevent clients from obtaining results.  At MaxQ Metabolic Fitness please allow us to show why our clients do not experience any of these issues....

The Psychology of Eating

This article addresses a common pitfalls of clean eating.  If clients fall of the proverbial wagon, no worries. At MaxQ Metabolic Fitness, your metabolism is probably strong enough to burn off the crud you ate and if you did a major face plant off of the wagon, just...

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