This article addresses a common pitfalls of clean eating.  If clients fall of the proverbial wagon, no worries. At MaxQ Metabolic Fitness, your metabolism is probably strong enough to burn off the crud you ate and if you did a major face plant off of the wagon, just get back on and in 72 hours you’ll be back where you left off.   Moving at MaxQ for 15 Minutes 2 x week will your sustain your metabolism and get results even if you don’t eat quite clean enough. Bon appetite’.

http://www.independent.co.uk/life-style/health-and-families/the-diet-paradox-why-your-subconscious-makes-you-crave-naughty-foods-a7856741.html

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