The first time clients visit MaxQ Fitness, they notice a totally different type of gym. It’s not just the obvious reality that as soon as the “machine and you become one” providing the most effective, efficient, and results-stimulating workout you ever had in your life, it’s a subconscious reality that your body actually craves this new form of productive exercise because it’s tapping into a fuel source that is rarely used becuase it cannot be triggered by forms of exercise that you are currently familiar with.  By reaching MaxQ (muscular failure) on more repetitions within a single set, your body triggers the Anaerobic Energy System (ANES).  ANES is high-octane fuel source that enables the mother to miraculously lift the car off of her child, the single maximum effort that decides who wins the game, the war etc.   ANES is integral to our physiology and long-term survival. Only by going to MaxQ, the body triggers the ANES fuel source which enables the most important benefit of exercise: RESULTS.  The ANES enables us to make inroads (micro-tears) into the muscle tissue so that we can grow stronger over the three-day recovery period. The ANES fuel supply only lasts for 60 seconds before it’s exhausted and then can switch over to the Aerobic Energy System in which the heart and lungs provide a low octane fuel that helps us travel, at very low intensity levels, for longer periods. Compared to all other forms of exercise which only use the low octane fuel pathway like running, for example, MaxQ Fitness uses this rarely used high-octane fuel source that can be performed over a very brief amount of time.  This is the reason a MaxQ Fitness total body workout takes only 15 minutes and two times a week.  So, when your significant other tells you that there’s no way you can get the best workout you ever had in 15 minutes, just tell them to guess again and simply experience MaxQ Fitness themselves.

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